Ken is getting better, and thanks to you all for your thoughts and prayers. What a scary time that was.
Here is a concept I am exploring:
doing one thing at a time...
It started with eating and not doing anything else at the same time - reading, watching TV. That's a whole 'nother story. It's very very very hard for me to do this. I'm not kidding, it is a real struggle. But I am trying.
It has made me aware of how much I do that is layered on top of other things I am doing. What about:
- listening to voice mail while reading email?
- reading while blow drying my hair, getting dressed, cooking
- watching TV or listening to radio while cleaning up the kitchen
- driving while doing anything besides driving...even listening to the radio
- exercising while thinking about what is currently aggravating me
What would it be like if I concentrated fully (as much as possible) on exactly what I am doing?
Here is what is making me smile with my whole heart today: Josie Lineberry, playing with a lid in her new mama and daddy's hotel room.
