December 12 – Body Integration This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present? (Author: Patrick Reynolds)
Sitting at the beach, on the day mentioned in the Moment post. I would argue that I feel most integrated with my body when I am aware that I have a body - because for many years I was not aware of that. So in that moment, being aware of my body and my mind separately, was a great time of integration.
